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Cleveland Clinic Akron General will offer a special, empowering program, “You Change You: Take Charge of Your Life!” on Tuesdays, April 19-May 24 from 3-5 p.m. at Akron Urban League, 440 Vernon Odum Blvd., Akron.
This free interactive 6-week program is about taking charge of your life. Your entire life! This includes your mind, your body and your spirit. The goal is to provide attendees with the tools, information and courage to achieve what is important to you. Each week will center around a core topic, such as personal behavior, stress and nutrition. Participants will be introduced to various movement exercises and relaxation techniques, and are asked to set personal goals for themselves each week.
Registration for the class is required. Please complete the registration below: